HOW TO TAKE YOUR ESSENCE
Add 3 drops to a bottle of water and sip throughout the day.
Alternatively, take 3 drops on the tongue 3 times a day.
All An-Grianan Essences are supplied at Stock level and can also be used to make up Dosage bottles by adding 3 drops to your prepared bottle.
To prevent contaminating the essence, it is best to avoid touching the tongue with the dropper. Hold the essence in the mouth for a moment before swallowing. Since they help to address any imbalances and increase our sense of well-being, essences are especially effective when we work with them consciously. It is helpful to bring to mind the flower, tree or plant/s you are working with and welcome their beneficial effects into your system.
You could also –
- Enjoy a few drops of your chosen essence/s in your bathwater
- Rub a couple of drops into your hands and breathe in the vibration of the essence or sweep around the body
- Put a drop on each of the different pulse points – the forehead, neck, throat, wrists, and soles of the feet
- Massage a drop or two onto the different chakra points
- Add a few drops to your massage oil
The subtle, yet powerful effects of essences can be deeply supportive during times of change and transition. They do not replace medical attention, so you may also wish to seek the advice of your doctor.
Individual experiences with essences differ, and while some may feel the effects more subtly, others may experience a stronger response. You are welcome to CONTACT me if you have any questions or if you would like to arrange a consultation.
Please note – The An-Grianan Essences are supplied using alcohol as the preservative. If you are unable to take alcohol for any reason, you could try the following –
- Add the drops to a cup and pour water over them which has just boiled. This will evaporate the alcohol. Allow to cool then drink.
- Email me regarding alcohol-free options.
While the An-Grianan Flower Essences can be worked with singly or in combinations, it can be beneficial to work with just one of the An-Grianan Tree or Plant Spirit Essence at a time. This allows you to establish a deeper relationship with each essence, thus allowing them to act more deeply and fully.
When working with one of the An-Grianan Tree or Plant Spirit Essences it can be helpful to support that with one of the An-Grianan Flower Essence combinations. For example, when working with Tree Spirit Essence of BAY (Divine Love), taking the GRATITUDE Essence can help to open the heart to the inflow of Divine Love. If you would like any assistance in your choices, do get in touch.