HOW TO TAKE YOUR ESSENCE
Take the suggested number of drops on or under the tongue, see below. All essences are supplied at Stock level and can be used direct from the bottle or diluted further to Dosage level.
To prevent contaminating the essence, it is best to avoid touching the tongue with the dropper. Hold the essence in the mouth for a moment before swallowing. Since they help to address any imbalances and increase our sense of well-being, essences are most effective when we work with them consciously. It is helpful to bring to mind the tree or plant/s you are working with and welcome its beneficial effects into your system.
You could also –
- Add the drops to a bottle of spring water and sip regularly throughout the day
- Enjoy a few drops of essence in your bathwater
- Rub a couple of drops into your hands and breathe in the vibration of the essence or sweep around the body
- Put a drop on each of the different pulse points – the forehead, neck, throat, wrists, and soles of the feet
- Massage a drop or two onto the different chakra points
- Add drops to an atomiser of water and spray around the room
- Add a few drops to your massage oil
The subtle, yet powerful effects of essences can be deeply supportive during times of change and transition. They do not replace medical attention, so you may also wish to seek the advice of your doctor.
Individual experiences with essences differ, and while some may feel the effects more subtly, others may experience a stronger response. You are welcome to CONTACT me if you have any questions or if you would like to arrange a consultation.
Please note – The An-Grianan Essences are supplied using alcohol as the preservative. If you are unable to take alcohol for any reason, you could try the following –
- Email me regarding alcohol-free options.
- Add the drops to a cup and pour water over them which has just boiled. This will evaporate the alcohol. Allow to cool then drink.
Take 3 drops 3 times per day. They can be taken several times a day if required.
Tree Spirit Essences
Take 3 drops 3 times per day. They can be taken at additional times if it feels appropriate.
It is beneficial to work with one Tree Spirit Essence at a time. This allows you to establish a deeper relationship with each tree, thus allowing them to act more deeply and fully.
When working with one of the Tree Spirit Essences it can be helpful to support that with one of the Flower Essence combinations. For example, when working with Tree Spirit Essence of BAY (Divine Love), taking the GRATITUDE Essence can help to open the heart to the inflow of Divine Love. If you would like any assistance in your choices, do get in touch.
Plant Spirit Essences
- Take 3 drops 3 times per day. They can be taken at additional times if it feels appropriate.
It is beneficial to work with one Plant Spirit Essence at a time. This allows you to establish a deeper relationship with the plant and the beneficial properties it brings.