When meditating, the aim is for a clear and relaxed mind which remains alert and focussed. As we are able to hold our attention without being distracted by the busyness of the mind, we touch into a deep inner state of consciousness, becoming fully present and alert. The more familiar we become with meditation, the more we can bring its benefits into our daily lives. The flowers which make up MEDITATION Essence help us to stay centred, focussed and present as we rest in the stillness within.
This combination contains the following flower essences –
Broad Bean, Eyebright, Rocket, Willowherb.
Each flower comes with a mantra. Check out the mantras listed below. You may like to pick whichever mantra feels right for you and contemplate it regularly to help you embody more deeply the qualities of the essences you are working with.
Broad Bean – I am centred in all of my being, Divine and Human.
Eyebright – I see Truth with focus and clarity.
Rocket – I am at peace in the stillness and stability of my being.
Willowherb – I am present, here and now. Life unfolds itself before me.